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	<title>Food Junta &#187; Breakfast</title>
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	<link>http://foodjunta.com</link>
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		<item>
		<title>Custard-Filled Cornbread</title>
		<link>http://foodjunta.com/2011/01/12/custard-filled-cornbread/</link>
		<comments>http://foodjunta.com/2011/01/12/custard-filled-cornbread/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 16:49:54 +0000</pubDate>
		<dc:creator>Claire</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cheap]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cornbread]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[custard]]></category>

		<guid isPermaLink="false">http://foodjunta.com/?p=4750</guid>
		<description><![CDATA[The two faces of cornbread: sweet (above) &#8212; toasted for breakfast, with homemade strawberry jam; and savory (below) &#8212; fresh from the oven, served with hoppin&#8217; john and collards on New Year&#8217;s Day. This cornbread, you may have noticed, has something particularly distinct about its appearance. You can see it in the photos above &#8212; [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://foodjunta.com/2011/01/12/custard-filled-cornbread/' addthis:title='Custard-Filled Cornbread ' ><a href="//addthis.com/bookmark.php?v=250&#38;username=xa-4d2b47597ad291fb" class="addthis_button_compact">Share</a><span class="addthis_separator">&#124;</span><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a></div>]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-4751" href="http://foodjunta.com/2011/01/12/custard-filled-cornbread/cornbread-1/"></a><a rel="attachment wp-att-4755" href="http://foodjunta.com/2011/01/12/custard-filled-cornbread/cornbread-with-jam/"><img src='http://foodjunta.com/wp-content/uploads/2011/01/cornbread-with-jam-500x375.jpg' class='aligncenter size-large wp-image-4755' width='420' height='315'/></a></p>
<p>The two faces of cornbread: sweet (above) &#8212; toasted for breakfast, with homemade strawberry jam; and savory (below) &#8212; fresh from the oven, served with hoppin&#8217; john and collards on New Year&#8217;s Day.</p>
<p><a rel="attachment wp-att-4752" href="http://foodjunta.com/2011/01/12/custard-filled-cornbread/cornbread-cut/"><img src='http://foodjunta.com/wp-content/uploads/2011/01/cornbread-cut-500x375.jpg' class='aligncenter size-large wp-image-4752' width='420' height='315'/></a></p>
<p>This cornbread, you may have noticed, has something particularly distinct about its appearance. You can see it in the photos above &#8212; it&#8217;s filled, or rather, more like layered. From the bottom up, there&#8217;s a bit of browned crust (just a sliver) and then an inch or so of what is actually <em>custard</em> before you get to the bread of the matter (and the nicely browned upper crust).</p>
<p><a rel="attachment wp-att-4753" href="http://foodjunta.com/2011/01/12/custard-filled-cornbread/cornbread-with-beans-and-collards/"><img src='http://foodjunta.com/wp-content/uploads/2011/01/cornbread-with-beans-and-collards-500x375.jpg' class='aligncenter size-large wp-image-4753' width='420' height='315'/></a><span id="more-4750"></span></p>
<p>Often when I get a new cookbook, I curiously flip through from cover to cover, ooh and aah over the photos, possibly even mark a few recipes (actually mark them with a sticky or just mentally mark them)&#8230;and then the cookbook sits on my shelf for a while before I finally rediscover it (lovingly again).</p>
<p>This also happened, sort of, with Molly Wizenberg&#8217;s <a href="http://www.amazon.com/Homemade-Life-Stories-Recipes-Kitchen/dp/1416551050"><em>A Homemade Life</em></a>. That is, I bought it in the midst of a busy semester, and, as excited as I was about it, it was nonetheless relegated to my bookshelf. But then, a few weeks later, I picked it up and read it &#8212; it&#8217;s a memoir with recipes, rather than a cookbook &#8212; in one day. Every time I had to put it down, I couldn&#8217;t wait to get back to it. And I couldn&#8217;t wait to cook from it. In the last month since I&#8217;ve read it, I&#8217;ve made three of the recipes, which for me is a pretty good batting average.</p>
<p><a rel="attachment wp-att-4754" href="http://foodjunta.com/2011/01/12/custard-filled-cornbread/cornbread-whole/"><img src='http://foodjunta.com/wp-content/uploads/2011/01/cornbread-whole-500x375.jpg' class='aligncenter size-large wp-image-4754' width='420' height='315'/></a></p>
<p>The recipes are just so <em>welcoming</em>. Headnotes (that sentence or two before the recipe) have always been my favorite part of cookbooks; with Molly&#8217;s book, the reader gets a whole mini-essay of headnotes. And there&#8217;s something about reading a few pages about what this recipe means in a person&#8217;s life helps make the recipe itself come alive. These aren&#8217;t recipes that you cook once and forget about; these are recipes you fold into your life, just as they are a part of Molly&#8217;s.</p>
<p>That said, my excitement about this custard-filled cornbread may have outweighed my judgment. This is not a savory cornbread. It easily overwhelms anything else you serve it with, both in terms of flavor/texture and also, mostly, in terms of your appetite. This cornbread is serious. It is also perfect for toasting in thin slices for breakfast or tea, a wonderful item to have around the house when you are around the house, snowed in on a staycation (or just on a single snow day). And, while it does need a good amount of time in the oven, it&#8217;s otherwise a cinch. And the custard is like magic. Where does it come from? How does it create such a perfect, beautiful layer? Cornbread mysteries.</p>
<p><a rel="attachment wp-att-4755" href="http://foodjunta.com/2011/01/12/custard-filled-cornbread/cornbread-with-jam/"></a><a rel="attachment wp-att-4751" href="http://foodjunta.com/2011/01/12/custard-filled-cornbread/cornbread-1/"><img src='http://foodjunta.com/wp-content/uploads/2011/01/cornbread-1-500x375.jpg' class='aligncenter size-large wp-image-4751' width='420' height='315'/></a></p>
<p><strong>Custard-Filled Cornbread</strong></p>
<p><strong> </strong></p>
<p><em>Adapted from <a href="http://orangette.blogspot.com/">Molly Wizenberg</a>, <a href="http://www.amazon.com/Homemade-Life-Stories-Recipes-Kitchen/dp/1416551050">A Homemade Life</a></em></p>
<p><em>Makes one 8-9 inch cornbread, to serve 8-10</em></p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p><span style="text-decoration: underline;">Ingredients</span></p>
<p>-       3 Tbsp. unsalted butter, melted (use a large bowl)</p>
<p>-       1 cup unbleached all-purpose flour</p>
<p>-       ¾ cup yellow cornmeal</p>
<p>-       1 tsp. baking powder</p>
<p>-       ½ tsp. baking soda</p>
<p>-       2 eggs</p>
<p>-       3 Tbsp. sugar</p>
<p>-       ½ tsp. salt</p>
<p>-       2 cups whole milk (don’t use low or non-fat)</p>
<p>-       1 ½ Tbsp. distilled vinegar</p>
<p>-       1 cup heavy cream</p>
<ol>
<li>Preheat      oven to 350º F. Butter an 8-inch square or 9-inch round pan (or you can      use a cast-iron skillet, if you want extra-crispy edges). Place buttered      dish in oven to warm up.</li>
<li>Meanwhile,      make batter. In a small bowl, whisk together flour, cornmeal, baking      powder, and baking soda.</li>
<li>After      the butter has cooled a little, add the eggs to the butter, whisk to      blend. Next add sugar, salt, milk, and vinegar, whisking well to blend.      Then, whisking constantly, add the flour mixture. Mix until batter is      smooth, with no visible lumps.</li>
<li>Remove      heated pan from oven (carefully!). Pour in batter. Pour cream into center      of batter; do not stir! Carefully slide the pan back into the oven, trying      not to jostle it around too much. Bake until golden brown on top, 50      minutes to an hour.</li>
</ol>
<p><em><strong>Notes:</strong></em> Cornbread will keep, covered in plastic wrap, for one day at room temperature or three days (or more?) in the refrigerator. I think this tastes best toasted, for breakfast or a snack, rather than alongside lunch or dinner.</p>
<div class="addthis_toolbox addthis_default_style " addthis:url='http://foodjunta.com/2011/01/12/custard-filled-cornbread/' addthis:title='Custard-Filled Cornbread ' ><a href="//addthis.com/bookmark.php?v=250&amp;username=xa-4d2b47597ad291fb" class="addthis_button_compact">Share</a><span class="addthis_separator">|</span><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a></div>]]></content:encoded>
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		</item>
		<item>
		<title>Buttery Drop Biscuits</title>
		<link>http://foodjunta.com/2010/09/22/buttery-drop-biscuits/</link>
		<comments>http://foodjunta.com/2010/09/22/buttery-drop-biscuits/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 15:03:43 +0000</pubDate>
		<dc:creator>Claire</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cheap]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[biscuits]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[buttermilk]]></category>

		<guid isPermaLink="false">http://foodjunta.com/?p=4462</guid>
		<description><![CDATA[Minnesota weather is feeling playful these days. Is it bare legs weather or tights weather? Lying in the grass weather or sitting in the library weather? It&#8217;s a different kind of weather every day here, but one thing is for sure: It&#8217;s no longer it&#8217;s so hot I can&#8217;t turn on the oven weather. Running [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://foodjunta.com/2010/09/22/buttery-drop-biscuits/' addthis:title='Buttery Drop Biscuits ' ><a href="//addthis.com/bookmark.php?v=250&#38;username=xa-4d2b47597ad291fb" class="addthis_button_compact">Share</a><span class="addthis_separator">&#124;</span><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a></div>]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-4463" href="http://foodjunta.com/2010/09/22/buttery-drop-biscuits/biscuits1/"><img src='http://foodjunta.com/wp-content/uploads/2010/09/biscuits1-500x375.jpg' class='aligncenter size-large wp-image-4463' width='420' height='315'/></a></p>
<p>Minnesota weather is feeling playful these days. Is it bare legs weather or tights weather? Lying in the grass weather or sitting in the library weather? It&#8217;s a different kind of weather every day here, but one thing is for sure: It&#8217;s no longer it&#8217;s so hot I can&#8217;t turn on the oven weather.</p>
<p>Running around the lake on a particularly brisk day a few days back, I was struck by the uncontrollable urge to make biscuits. Maybe it was me anticipating the rosy cheeks that would greet me in the mirror when I got home; maybe it was the loveliness of all the people &#8212; in pairs, in families, with dogs &#8212; out for an afternoon walk; maybe it was the urge to take a second out of what has suddenly become my very busy life, what with the start of school, to mix flour and butter and buttermilk and to make something delicious out of what was nothing.</p>
<p><span id="more-4462"></span></p>
<p><a href="http://foodjunta.com/2008/02/20/claire-vs-biscuits/"></a><a rel="attachment wp-att-4464" href="http://foodjunta.com/2010/09/22/buttery-drop-biscuits/biscuits2/"><img src='http://foodjunta.com/wp-content/uploads/2010/09/biscuits2-500x375.jpg' class='aligncenter size-large wp-image-4464' width='420' height='315'/></a></p>
<p><a href="http://foodjunta.com/2008/02/20/claire-vs-biscuits/">Historically</a>, I have not had much luck with biscuits. I can&#8217;t quite understand it, honestly; it befuddles me, and it is a challenge that I swear I will rise to one day. But the lazy fall Sunday I had in mind was not that day, and that was why &#8212; and why didn&#8217;t I think of it before? &#8212; I made drop biscuits.</p>
<p>When I was growing up, my mother used to make drop biscuits, from the Joy of Cooking, every couple of weeks. They were buttery and tangy, with an incredible spikiness on top from where the dough had fallen from the spoon and stood at attention. And they took her all of ten minutes, plus baking, batter stirred while still in her running clothes and biscuits popped in the oven while she was in the shower. (Or so I imagine, having never actually been awake for biscuit making.)</p>
<p>For some reason, I ended up with a different recipe, less spikey, but still completely delectable. The batter for these may seem like it&#8217;s not coming together &#8212; too clumpy, too dry &#8212; but just put a little faith in these babies, smush them together as best you can, and approximately 12 minutes later, you&#8217;ll be rewarded by a perfectly nicely formed and coherent biscuit. Buttery, tangy, flaky, perfect with a sleep-in meal of bacon, bacon-fat fried tomatoes, scrambled eggs with scallions, and &#8212; tear &#8212; the last of the Blue Bottle I brought back from San Francisco in August. Summer really is over.</p>
<p><a rel="attachment wp-att-4465" href="http://foodjunta.com/2010/09/22/buttery-drop-biscuits/blue-bottle/"><img src='http://foodjunta.com/wp-content/uploads/2010/09/blue-bottle-500x375.jpg' class='aligncenter size-large wp-image-4465' width='420' height='315'/></a></p>
<p><strong>Buttery Drop Biscuits</strong></p>
<p>Adapted from <a href="http://www.seriouseats.com/recipes/2007/11/cooks-illustrated-best-drop-biscuits-recipe.html"><em>Cook’s Illustrated</em></a></p>
<p>Makes 12</p>
<p><span style="text-decoration: underline;">Ingredients</span></p>
<p><span style="text-decoration: underline;"> </span></p>
<p>-       2 cups all-purpose flour</p>
<p>-       2 tsp. baking powder</p>
<p>-       ½ tsp. baking soda</p>
<p>-       1 tsp. sugar</p>
<p>-       ¾ tsp. salt</p>
<p>-       1 cup cold buttermilk</p>
<p>-       8 Tbsp. unsalted butter, melted, plus 2 Tbsp. melted butter for brushing the biscuits</p>
<p>1.     Preheat oven to 475ºF.</p>
<p>2.     Whisk flour, baking powder, baking soda, sugar, and salt together in large bowl.</p>
<p>3.     Combine butter and buttermilk in medium bowl, just until the butter is clumpy.</p>
<p>4.     Add buttermilk/butter mixture to dry mixture and stir with rubber spatula or wooden spoon just until combined. (Cook’s says it will pull away from the bowl, which didn’t happen for me, but instead it was kind of like the final stage of pie crust, before you get smushing and everything is pretty clumpy.)</p>
<p>5.     Line a baking sheet or two with parchment paper (you’ll get 6 biscuits on a sheet).</p>
<p>6.     With a greased ¼ cup measure, spoon batter onto lined baking sheet. You’ll have to smush the crumbles together into mounds. Do the best you can, and it should work.</p>
<p>7.     Bake until tops of biscuits are golden brown, about 12 minutes.</p>
<p>8.     After removing biscuits from oven, brush or spoon melted butter over biscuits. Let cool briefly before serving.</p>
<div class="addthis_toolbox addthis_default_style " addthis:url='http://foodjunta.com/2010/09/22/buttery-drop-biscuits/' addthis:title='Buttery Drop Biscuits ' ><a href="//addthis.com/bookmark.php?v=250&amp;username=xa-4d2b47597ad291fb" class="addthis_button_compact">Share</a><span class="addthis_separator">|</span><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a></div>]]></content:encoded>
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		</item>
		<item>
		<title>Breakfast (and Then Some) in a Glass</title>
		<link>http://foodjunta.com/2010/09/11/breakfast-and-then-some-in-a-glass/</link>
		<comments>http://foodjunta.com/2010/09/11/breakfast-and-then-some-in-a-glass/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 13:46:42 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://foodjunta.com/?p=4408</guid>
		<description><![CDATA[When I was younger (think 6th grade), my summers were spent divided between my home and that of my grandparents, just south of Seattle.  It was always bittersweet leaving my friends behind for the summer but knowing that what awaited me in my grandfather’s kitchen would always help soothe the pain.  Even as children, my cousins and [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://foodjunta.com/2010/09/11/breakfast-and-then-some-in-a-glass/' addthis:title='Breakfast (and Then Some) in a Glass ' ><a href="//addthis.com/bookmark.php?v=250&#38;username=xa-4d2b47597ad291fb" class="addthis_button_compact">Share</a><span class="addthis_separator">&#124;</span><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a></div>]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-4416" href="http://foodjunta.com/2010/09/11/breakfast-and-then-some-in-a-glass/picture-004/"><img class="aligncenter size-medium wp-image-4416" src="http://foodjunta.com/wp-content/uploads/2010/09/Picture-004-281x375.jpg" alt="" width="281" height="375" /></a>When I was younger (think 6<sup>th</sup> grade), my summers were spent divided between my home and that of my grandparents, just south of Seattle.  It was always bittersweet leaving my friends behind for the summer but knowing that what awaited me in my grandfather’s kitchen would always help soothe the pain.  Even as children, my cousins and I knew that what we were getting at Grandpa’s place was something special, from the homemade rolls my cousin would consume by the dozen to the rare tortellini pie my grandfather was kind enough to let me sample one winter afternoon.  One such treat I was introduced to within the last couple of years is my grandpa’s blueberry smoothie.</p>
<p><span id="more-4408"></span>To call it a blueberry smoothie is really an oversimplification of its actual contents. This goes way beyond blueberries and milk in a blender.  You’ve got whole grains, nuts, four kinds of fruit, and a healthy dose of dairy.  This is what can be referred to as “a complete breakfast.”  And it all fits in two pint glasses.</p>
<p>I recalled this breakfast one morning before going for a camping trip upstate, wishing I had something portable yet hearty and satisfying.  That morning I had to make do with my mom’s homemade granola bars (another post), but when I made it back to civilization a day later, I made a point of emailing my grandpa to ask him about the recipe. Here was his response:</p>
<p>“There is purpose in most of the ingredients.  Red Delicious apple skin has the most antioxidants of all apples.  The orange compliments the oats in controlling cholesterol but the good stuff is in the pulp so retain as much of that as possible. The blueberries are rich in antioxidants but are diminished by fatty milk, hence the soy milk with the added benefit of protein.  The walnuts aid in keeping your arteries clear, and the cinnamon helps control cholesterol.  The yogurt has multiple benefits including helping to regulate the digestive system and enhancing the immune system.  The banana gives me lots of potassium to aid in reducing leg cramps plus it adds good flavor and texture.</p>
<p>&#8230;&#8230;&#8230;..and you were only looking for a recipe.”</p>
<p>Indeed. And so, without further ado, Grandpa’s Blueberry Smoothie:</p>
<p>½  red delicious apple, cored, not peeled</p>
<p>½ orange, peeled</p>
<p>½ banana, peeled</p>
<p>½ cup oats, rolled (raw)</p>
<p>½ cup walnuts (I&#8217;ve gone with pecans too and it&#8217;s awesome)</p>
<p>½ cup frozen blueberries</p>
<p>½ cup nonfat plain yogurt</p>
<p>1 cup Silk light soy milk</p>
<p>1 teaspoon cinnamon</p>
<p>1 healthy squirt of Agave syrup or honey, if needed (my addition, you really only need it if you add too much ice)</p>
<p>Ice (I actually prefer it without)</p>
<p>1. Put all ingredients in blender.</p>
<p>2. Add ice if desired.</p>
<p>3. Blend till smooth.</p>
<p>If you do omit the ice, drink up quick because it gets thick fast! Bon appetit!</p>
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		</item>
		<item>
		<title>Granola Bars</title>
		<link>http://foodjunta.com/2010/06/25/granola-bars/</link>
		<comments>http://foodjunta.com/2010/06/25/granola-bars/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 05:50:53 +0000</pubDate>
		<dc:creator>Natalie</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[peanut butter]]></category>

		<guid isPermaLink="false">http://foodjunta.com/?p=3893</guid>
		<description><![CDATA[When I first emailed Food Junta about being a contributor, I suggested a granola bar recipe, as I was training for my first half marathon and was all about healthy, quick ways to fuel up. Life got in the way and it has been some time since that initial exchange. As luck would have it, [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://foodjunta.com/2010/06/25/granola-bars/' addthis:title='Granola Bars ' ><a href="//addthis.com/bookmark.php?v=250&#38;username=xa-4d2b47597ad291fb" class="addthis_button_compact">Share</a><span class="addthis_separator">&#124;</span><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a></div>]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-3896" href="http://foodjunta.com/2010/06/25/granola-bars/granola-bars/"><img src='http://foodjunta.com/wp-content/uploads/2010/06/granola-bars-500x375.jpg' class='aligncenter size-medium wp-image-3896' width='420' height='315'/></a></p>
<p>When I first emailed Food Junta about being a contributor, I suggested a granola bar recipe, as I was training for my first half marathon and was all about healthy, quick ways to fuel up. Life got in the way and it has been some time since that initial exchange. As luck would have it, however, I just committed to my second half marathon so it seems like the perfect time to pick up this recipe again.</p>
<p>Granola bars, while being good for running, are also the perfect summer breakfast. They are durable, portable, and won’t spill or get messy when you’re carrying them to work in 90-degree Washington, DC humidity (or however hot it gets where you live…). <span id="more-3893"></span></p>
<p>When I first saw <a href="http://smittenkitchen.com/2010/02/thick-chewy-granola-bars/">this post</a> at Smitten Kitchen, and it called for <strong>3 cups (?!) </strong>of nut mix, I knew it was for me. While these aren’t exactly diet granola bars (a half cup of butter and plenty of sweetener) the ratios are totally customizable to your personal taste.</p>
<p>Bon appett and happy trails!</p>
<p><strong>Granola Bars</strong></p>
<p><em>Adapted from <a href="http://smittenkitchen.com/2010/02/thick-chewy-granola-bars/">Smitten Kitchen</a></em></p>
<p><span style="text-decoration: underline;">Ingredients</span></p>
<p>3 cups quick oats</p>
<p>1/2 to 3/4 brown sugar</p>
<p>1/3 cup whole wheat flour (or gluten-free baking mix, if gluten-free)</p>
<p>1/2 teaspoon salt</p>
<p>1/4 teaspoon ground cinnamon</p>
<p>2 to 3 cups dried fruit and nuts (get creative here, people!)</p>
<p>1/3 cup peanut or almond butter</p>
<p>6 tablespoons melted butter</p>
<p>1/4 cup honey or maple syrup</p>
<p>1 tablespoon water</p>
<p>1. Preheat the oven to 350 F. Grease an 8” x 8” x 8” baking pan and set aside.</p>
<p>2. Stir together all the dry ingredients, including fruit and nuts. In a separate bowl, whisk together the melted butter, sweetener and water. Toss the wet ingredients with the dry and add the nut butter until the mixture is evenly crumbly. Spread in the pan, pressing in firmly to ensure the mixture is molded to the shape of the pan.</p>
<p>3. Bake the bars for 30 to 40 minutes. Don’t try to eat them right out of the oven, they get crumbly and seem underbaked and you might panic. Stick in the refrigerator for 20 minutes for them to cool completely. Once cool, cut into as many squares as you would like.</p>
<p>4. Store individually wrapped in an airtight container.</p>
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		<title>Breakfast Quinoa</title>
		<link>http://foodjunta.com/2010/04/26/breakfast-quinoa/</link>
		<comments>http://foodjunta.com/2010/04/26/breakfast-quinoa/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 16:57:03 +0000</pubDate>
		<dc:creator>Claire</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cheap]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[quinoa]]></category>

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		<description><![CDATA[I get a lot of feedback about Food Junta asking for more breakfast recipes. &#8220;More breakfast recipes!&#8221; they demand. &#8220;But, Kevin has an entire series called &#8216;Breakfast Briefs,&#8217;&#8221; I protest. &#8220;More breakfast recipes!&#8221; they demand again. Apparently, most of us really don&#8217;t know what to do with ourselves at breakfast. My main problem, I find, [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://foodjunta.com/2010/04/26/breakfast-quinoa/' addthis:title='Breakfast Quinoa ' ><a href="//addthis.com/bookmark.php?v=250&#38;username=xa-4d2b47597ad291fb" class="addthis_button_compact">Share</a><span class="addthis_separator">&#124;</span><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a></div>]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-3635" href="http://foodjunta.com/2010/04/26/breakfast-quinoa/breakfast-quinoa/"><img src='http://foodjunta.com/wp-content/uploads/2010/04/breakfast-quinoa-500x375.jpg' class='aligncenter size-medium wp-image-3635' width='420' height='315'/></a></p>
<p>I get a lot of feedback about Food Junta asking for more breakfast recipes. &#8220;More breakfast recipes!&#8221; they demand. &#8220;But, Kevin has an entire series called &#8216;<a href="http://foodjunta.com/2009/09/08/breakfast-briefs-savory-eggy-muffiny-breakfast-things/">Breakfast Briefs</a>,&#8217;&#8221; I protest. &#8220;More breakfast recipes!&#8221; they demand again.</p>
<p>Apparently, most of us really don&#8217;t know what to do with ourselves at breakfast. My main problem, I find, is that I&#8217;m not very hungry at breakfast itself, but I still need to eat enough (or something hearty enough) that my stomach won&#8217;t start rumbling in the middle of my Freud/Marx/Nietzsche lecture. Other problems: portability, quickness, variety. The first, portability, is not going to be solved in today&#8217;s post. (See <a href="http://foodjunta.com/2010/01/29/muffy-the-11am-hunger-slayer/">this muffin</a> for that.) This breakfast quinoa addresses the other two quite nicely, though.<span id="more-3634"></span></p>
<p>It&#8217;s time, I think, to think of breakfast a new way. Anything you eat, you can eat for breakfast, after all. (See Mark Bittman waxing poetic about <a href="http://dinersjournal.blogs.nytimes.com/2010/03/16/a-serious-savory-breakfast/">his celery-oatmeal breakfast</a>.) I wouldn&#8217;t go so far as sesame oil in my oatmeal, but I did want to shake up the old routine. Oatmeal just gets so&#8230;mushy.</p>
<p>I&#8217;ve been cooking a lot of quinoa lately, and I thought it might make a good stand-in. This is still certainly on the conservative side of breakfast: I made it sweet (not savory) and cooked it with milk (soy milk, in my case) to make it a little creamier. I did throw in some TJ&#8217;s sweet and spicy pecans, which I enthusiastically recommend &#8212; they added just the right little zing. But normal nuts would be fine, too (or a pinch of cayenne?). This takes a little longer to cook the first go-round than oatmeal, but the pleasantest surprise here was that it will keep in the fridge and <em>you can re-warm it </em>the next day, and the next even. Just add a little more milk, and microwave for 1-2 minutes. And ta-da, breakfast again. So quick and so different! So fresh and so clean, clean.</p>
<p><strong>Breakfast Quinoa</strong></p>
<p><em>Makes</em><strong> </strong><em>enough for 3 breakfast servings, I&#8217;d say</em></p>
<p><span style="text-decoration: underline;">Ingredients</span></p>
<p>- 1 cup quinoa, rinsed (you want to rinse it to get rid of the slightly bitter taste)</p>
<p>- 1 cup water</p>
<p>- 1 cup milk or soy milk</p>
<p>- small handful dried fruit (raisins, cranberries, chopped apricot, etc)</p>
<p>- small handful toasted nuts (pecans, walnuts, almonds, etc)</p>
<p>- cinnamon, to taste</p>
<p>- optional: honey, to drizzle over</p>
<p>- optional: cayenne, to taste</p>
<p>1. Combine quinoa with milk and water in a medium-sized pot. Bring to a boil. Reduce to a simmer; cover and simmer for about 15 minutes (or until most of the liquid is absorbed). Take off heat and let stand, covered, for 5 minutes.</p>
<p>2. Stir in your goodies and spices.</p>
<p>3. Drizzle honey (or other sweetener) over individual servings.</p>
<p><strong>To reheat: </strong>Spoon one serving into a bowl. Add a little bit of milk (just enough to get everything a little moist again). Microwave for 1-2 minutes.</p>
<p><strong><br />
</strong></p>
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		<title>Booze In Your Food Olympics Edition: Bourbon Maple Syrup</title>
		<link>http://foodjunta.com/2010/03/05/booze-in-your-food-olympics-edition-bourbon-maple-syrup/</link>
		<comments>http://foodjunta.com/2010/03/05/booze-in-your-food-olympics-edition-bourbon-maple-syrup/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 18:35:49 +0000</pubDate>
		<dc:creator>Jonathan</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[booze]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[waffles]]></category>
		<category><![CDATA[whiskey]]></category>
		<category><![CDATA[Winter Olympics]]></category>

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		<description><![CDATA[Good morning sports fans, and merry belated Winter Olympics. Weren’t they great, these past few weeks? Rushing home after work to catch some sweet biathlon footage only to find… really? More ice dancing? Okay, seriously, how many rounds of this are there? But in spite of tape delays, ice dancers and Apolo Ono’s soul patch, [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://foodjunta.com/2010/03/05/booze-in-your-food-olympics-edition-bourbon-maple-syrup/' addthis:title='Booze In Your Food Olympics Edition: Bourbon Maple Syrup ' ><a href="//addthis.com/bookmark.php?v=250&#38;username=xa-4d2b47597ad291fb" class="addthis_button_compact">Share</a><span class="addthis_separator">&#124;</span><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a></div>]]></description>
			<content:encoded><![CDATA[<div id="attachment_3362" class="wp-caption aligncenter" style="width: 505px"><a rel="attachment wp-att-3362" href="http://foodjunta.com/2010/03/05/booze-in-your-food-olympics-edition-bourbon-maple-syrup/slide_5158_71099_large/"><img src='http://foodjunta.com/wp-content/uploads/2010/03/slide_5158_71099_large.jpg' class='size-full wp-image-3362  ' width='420' height='305.454545455'/></a><p class="wp-caption-text">Citius, altius, fortius, eh?</p></div>
<p>Good morning sports fans, and merry belated Winter Olympics. Weren’t they great, these past few weeks? Rushing home after work to catch some sweet biathlon footage only to find… really? More ice dancing? Okay, seriously, how many rounds of this are there? But in spite of tape delays, ice dancers and Apolo Ono’s soul patch, there was as always a lot to love about the Winter Olympics. I know that the image of a crowded late-night sports bar with half a dozen massive flat screens turned to a curling match is one I will cherish for years to come.</p>
<p>The host of these past games, Canada, is a surprisingly large country located somewhere north of Seattle, and as the photo above clearly shows, its chief exports include hockey players, beer, and maple syrup. Okay, so there’s no maple syrup in the photo (and honestly one of those silver bullets looks suspiciously like a Coors Lite), but I have it on good authority that the amber stuff is a treasured national resource. Brown gold. Canada-C. You know, like <a href="http://texas-tea.urbanup.com/748020">Texas Tea</a>? Oh forget it. Tonight, as a tribute to our hockey overlords north of the border, and as part of Food Junta’s <em>ongoing wall-to-wall Olympics coverage</em>, I present to you: bourbon maple syrup. Swifter, higher, stronger! Sweeter, tipsier, earlier!</p>
<p><span id="more-3361"></span></p>
<p><a rel="attachment wp-att-3364" href="http://foodjunta.com/2010/03/05/booze-in-your-food-olympics-edition-bourbon-maple-syrup/img_3198/"><img src='http://foodjunta.com/wp-content/uploads/2010/03/IMG_3198-500x375.jpg' class='aligncenter size-large wp-image-3364' width='420' height='315'/></a></p>
<p>Times have changed since Nick Charles woke up and asked for “<a href="http://www.randomhouse.com/vintage/blacklizard/catalog/display.pperl?isbn=9780679722632&amp;view=excerpt">a drop of something to cut the phlegm</a>” in Dashiell Hammett’s <em><span style="text-decoration: underline;">The Thin Man</span></em>, and nowadays whiskey in the morning may not seem like the breakfast of champions, but bourbon and maple syrup are a natural combination of flavors. I had never mixed the two over breakfast before, but the pairing is by no means original: big-name distillers <a href="https://tasteofbourbon.com/Scripts/prodView.asp?idProduct=606">Evan Williams</a> and <a href="https://tasteofbourbon.com/Scripts/prodView.asp?idProduct=597">Jim Beam</a> have their own brands of pancake syrup, while on the bartending side maple syrup has become a popular ingredient at whiskey joints. And in Michigan one chef’s brand of maple syrup, aged in bourbon casks, has earned the closest thing America has to a <a href="http://en.wikipedia.org/wiki/List_of_Royal_Warrant_holders_of_the_British_Royal_Family">royal warrant</a>: “<a href="/mikuni.myshopify.com/products/blis-bourbon-barrel-aged-maple-syrup-375ml-1">it’s one of Oprah’s favorites</a>.”</p>
<p>Yet despite the great taste, the marketing, and all the Oprah-atic fervor, finding a recipe to make bourbon maple syrup at home proved to be a challenge, an emotional voyage, a journey of redemption; indeed, it would take heart, passion, spirit and determination, along with grit and an almost superhuman will to succeed, in order to endure all of the Google searches necessary to reach that one proud, golden, magic moment where –</p>
<p>What? Sorry, I’ve watched too much Bob Costas lately. Anyway I ultimately <em>triumphed </em>over adversity and found two recipes, one with a little liquor, one with a lot. <a href="http://www.virtualcities.com/ons/ca/n/can35013.htm">The first</a> proposed flaming vanilla beams (sliced open, seeds scraped out) in 2 tablespoons of whiskey, with the remnants being poured into 1 cup of syrup. Problem was, most of the liquid evaporated in the flames, leaving only a very (very) subtle vanilla flavor. Maple syrup is pretty damn good by itself, and this recipe just doesn’t add enough to be worthwhile. As long as I’m quoting literary booze-hounds in this post, Henry Chinaski famously said, <a href="http://www.amazon.com/Factotum-Charles-Bukowski/dp/0876852630">“If you’re going to try, go all the way. Otherwise don’t even start.”</a> I assume he was talking about spiking maple syrup, and so today’s recipe, as if you even had to ask, is the one with a lot of booze. It is delicious.</p>
<p style="text-align: center;"><a rel="attachment wp-att-3365" href="http://foodjunta.com/2010/03/05/booze-in-your-food-olympics-edition-bourbon-maple-syrup/img_3203/"><img src='http://foodjunta.com/wp-content/uploads/2010/03/IMG_3203-500x375.jpg' class='aligncenter size-medium wp-image-3365' width='420' height='315'/></a></p>
<p>This recipe is very simple, with two pretty obvious main ingredients. First, the booze: I know that bourbon is from Kentucky, not Canada, and I know that there’s even a brand of whiskey called Canadian Club, which really would’ve fit better into the whole narrative of this year’s Olympics. But Canadian whiskey is <em>rye</em> whiskey. Bourbon is sweeter and has a stronger taste, and for our maple-flavoring purposes it seemed like the best choice. So now it’s a NAFTA recipe, sue me.</p>
<p>On to ingredient #2: maple syrup, like ice dancing, has been plagued by scoring controversies. In your average supermarket’s maple syrup aisle (hey, a guy can dream right?), Grade A maple seems like the obvious choice. But be warned, syrup grades are based on purity, not quality. Grade A wins its high marks for being sweeter and lighter colored because it’s been filtered more – because there’s <em>less maple</em> in it. If I just wanted sweetness from my syrup I’d save money and boil sugar cubes. Don’t take the maple out of our syrup! Buy the darker, more flavorful Grade B!</p>
<p style="text-align: center;"><a rel="attachment wp-att-3363" href="http://foodjunta.com/2010/03/05/booze-in-your-food-olympics-edition-bourbon-maple-syrup/syruppartyprotesters/"><img src='http://foodjunta.com/wp-content/uploads/2010/03/SYRUPpartyprotesters-500x375.jpg' class='aligncenter size-large wp-image-3363' width='420' height='315'/></a></p>
<p>But uh… angry mobs aside, all maple syrup is pretty delicious. And here, arguably, is how to make it better:</p>
<p><strong><span style="text-decoration: underline;">Bourbon Maple Syrup</span></strong></p>
<p>Adapted, oddly enough, from this <a href="http://www.oukosher.org/index.php/consumer/recipes/butternut_squash_bisque_with_bourbon_maple_syrup_meat_or_pareve/">kosher butternut squash bisque recipe</a>.</p>
<p><strong>1 cup bourbon</strong></p>
<p><strong>½ cup brown sugar</strong></p>
<p><strong>½ cup maple syrup</strong></p>
<p><strong> </strong></p>
<p><strong>Optional: 2 vanilla beans (de-seeded) or a drop of vanilla extract</strong></p>
<p>Stir brown sugar into bourbon over low heat until the mixture is thickened, reduced by half. Add maple syrup, simmer for 3 to 5 minutes and let cool to room temperature. I might also suggest adding a couple of vanilla beans (surprisingly expensive) or a drop of vanilla extract during the simmering – adding the one highlight of the first recipe to the strong caramel, maple and bourbon flavors of the second.</p>
<p><a rel="attachment wp-att-3367" href="http://foodjunta.com/2010/03/05/booze-in-your-food-olympics-edition-bourbon-maple-syrup/img_3212-2/"><img class="aligncenter size-medium wp-image-3367" src="http://foodjunta.com/wp-content/uploads/2010/03/IMG_32121-281x375.jpg" alt="" width="281" height="375" /></a></p>
<p>Naturally you’ll need some sort of syrup delivery device at this point. Kevin’s <a href="../2010/02/22/heeeeeeeres-johnny-and-hes-brought-cakes/#comments">Johnny cakes recipe</a> from a couple weeks ago would be an obvious choice. Vanilla ice cream, it turns out, is another perfect match. But I, as usual, fell back on my Dad’s pancakes. This recipe, one of the first things I ever learned to cook, makes pancakes that are a little smaller, denser, and more flavorful than your average fat, fluffy diner flapjacks.</p>
<p><strong><span style="text-decoration: underline;">Dad’s Pancakes</span></strong></p>
<p>Serves 2</p>
<p><strong>Dry:</strong></p>
<p>1 cup flour</p>
<p>1 tsp baking powder</p>
<p>½ tsp salt</p>
<p>1 Tbsp sugar</p>
<p><strong>Wet:</strong></p>
<p>1 cup liquid</p>
<p>1 egg</p>
<p>1 Tbsp oil</p>
<ul>
<li>Flour: I use 1/3 all purpose flour, 1/3 cornmeal, 1/3 white whole wheat flower. Collecting all those different flours may sound like a pain, but the flavor is well worth the effort and certainly got me hooked – I remember one morning years ago I woke up and discovered my parents were out of cornmeal flour, and I was so fixated on <em>these pancakes</em> that I decided it was worth my while spending 30 minutes using a mortar and pestle to grind polenta (which we did have)  into flour.</li>
</ul>
<ul>
<li>Liquid: I use buttermilk for pancakes, regular milk for waffles. Double the oil for waffles. And if you really get wrapped up in the spirit (ugh, unintentional pun) of your boozy breakfast, go ahead and add a tablespoon of whiskey to the batter too. It’ll add a slight flavor and aroma to the finished product.</li>
</ul>
<p>When the syrup was mixed, the pancakes fried, and the waffles… ironed?&#8230; I invited a handful of hungry friends over, and with Pat, a real, honest-to-Gretzky citizen of Canada, presiding over the festivities, we sat down to ponder whether maple syrup could really be improved. Now I love the stuff <em>at least</em> as much as the next guy, and I still don’t know if today’s recipe is really an improvement. But it is delicious, and it is different: slightly more liquidy, and with a rich caramel flavor. As Kevin mentioned in his Johnny cakes post, even old favorites can use a new twist some times, and it’s always worth experimenting with booze in your food.</p>
<p>Remember the Olympic motto, folks: The most important thing is not to win but to take part. I’m Bob Costas. Good night, America.</p>
<p><a rel="attachment wp-att-3372" href="http://foodjunta.com/2010/03/05/booze-in-your-food-olympics-edition-bourbon-maple-syrup/img_3214/"><img class="aligncenter size-medium wp-image-3372" src="http://foodjunta.com/wp-content/uploads/2010/03/IMG_3214-281x375.jpg" alt="" width="281" height="375" /></a></p>
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		<title>Tortilla Madness</title>
		<link>http://foodjunta.com/2010/02/17/tortilla-madness/</link>
		<comments>http://foodjunta.com/2010/02/17/tortilla-madness/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 15:03:49 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cheap]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[tortilla espanola]]></category>

		<guid isPermaLink="false">http://foodjunta.com/?p=3256</guid>
		<description><![CDATA[&#8220;We who approach our kitchens with ham-fisted dread must defy the Alexes of this world&#8211;those breezy souls who can reach into cupboards, rifle among the cereal boxes, and come back forty minutes later with a plate of Tunisian lambs&#8217; jowls heightened with pomegranate seeds. Like seasoned gigolos, such people know only of success, repeated every [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://foodjunta.com/2010/02/17/tortilla-madness/' addthis:title='Tortilla Madness ' ><a href="//addthis.com/bookmark.php?v=250&#38;username=xa-4d2b47597ad291fb" class="addthis_button_compact">Share</a><span class="addthis_separator">&#124;</span><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a></div>]]></description>
			<content:encoded><![CDATA[<p><img src='http://foodjunta.com/wp-content/uploads/2010/02/100_2115-500x375.jpg' class='aligncenter size-large wp-image-3254' width='420' height='315'/></p>
<p>&#8220;We who approach our kitchens with ham-fisted dread must defy the Alexes of this world&#8211;those breezy souls who can reach into cupboards, rifle among the cereal boxes, and come back forty minutes later with a plate of Tunisian lambs&#8217; jowls heightened with pomegranate seeds. Like seasoned gigolos, such people know only of success, repeated every night with subtle variation; they talk of &#8220;mastering&#8221; the art of cooking, whereas most of us are lucky to be its slaves, scalded and swearing, doomed to tiptoe along the verge of failure. They are the kings of time, too, wisely marinating their salmon for twenty-four hours, already savoring the triumph to come, while we splash on the fish sauce, the lime juice, and the tarlike lees from the bottom of the soy bottle, poke the flesh for ten minutes, and then, as much from boredom as famine, head for the stove.&#8221; &#8211; Anthony Lane.</p>
<p>Oh, yeah. And I made a tortilla&#8230;</p>
<p><span id="more-3256"></span>That lengthy quote is from the New Yorker&#8217;s food issue that came out in November. I&#8217;d set it aside for a rainy day, and finally came back to it on a snowy one. If by some chance you&#8217;ve still got that issue kicking around, I highly recommend it, as I think it&#8217;s the best food issue of the last five years. The quote is from a short piece by Anthony Lane on eggs. The &#8220;Alex&#8221; that he&#8217;s referencing is a character from a T.S. Eliot poem who is able to throw together complete, delicious meals from whatever he finds in the pantry.</p>
<p>You know these people, and you&#8217;re jealous of them. At least I am. That sort of off-the-cuff ease with which I&#8217;ve seen people throw together spontaneous meals is a skill I desperately want to develop, but one that I also find elusive. Part of it is experience&#8211;I find this kind of cooking easier now than I did two years ago&#8211;and part of it is <a href="http://foodjunta.com/2008/06/19/building-a-better-kitchen-stocking-the-fridge/">what kind of stuff</a> you&#8217;ve actually <a href="http://foodjunta.com/2009/02/02/building-a-better-kitchen-the-freezer-or-what-to-do-with-all-that-bacon-fat/">got in the cupboard</a>. But I think some of it is just unlearnable, and I doubt I&#8217;ll ever really be an Alex of this world, no matter how long I cook.</p>
<p>But in some ways, that just makes it all the more satisfying for us non-Alexes when we pull off an Alex-like success, as I did last weekend. Foraging through my fridge on Saturday morning, I came across a container full of the truly awful fries I&#8217;d ordered at a diner the night before. Why had I saved them? God only knows, but I was glad they were there, as they gave me an idea. Why does a <a href="http://foodjunta.com/2009/05/22/if-youve-got-the-huevos-tortilla-espanola/">tortilla espanola</a> have to start with raw potatoes? Wouldn&#8217;t these starchy, bland fries make the perfect base?</p>
<p>I started, as is often the case, by sauteing some onions:<img src='http://foodjunta.com/wp-content/uploads/2010/02/100_2101-500x375.jpg' class='aligncenter size-large wp-image-3252' width='420' height='315'/></p>
<p>And meanwhile, I cut up the fries:</p>
<p><img src='http://foodjunta.com/wp-content/uploads/2010/02/100_2096-500x375.jpg' class='aligncenter size-large wp-image-3251' width='420' height='315'/></p>
<p>After the onions were nice and soft, I added in the potatoes to warm and beat three eggs in a large bowl. Once the potatoes had heated, I dumped the potato/onion mixture into the eggs and added salt and pepper as well as some shredded cheese that I had found tucked away on a back shelf. (Why not?) I added some fresh oil to the pan, and dumped the potato/onion/egg mixture back in. I waited for it to set (5-10 minutes) and then used a plate to flip it, but you can also throw it in the oven to finish, provided you&#8217;re using an oven-safe frying pan.</p>
<p>Alex would have been proud. Or maybe disgusted. I don&#8217;t care. Screw Alex, this was breakfast.</p>
<p><img src='http://foodjunta.com/wp-content/uploads/2010/02/100_2103-500x375.jpg' class='aligncenter size-large wp-image-3253' width='420' height='315'/></p>
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		<title>Muffy, the 11AM Hunger Slayer</title>
		<link>http://foodjunta.com/2010/01/29/muffy-the-11am-hunger-slayer/</link>
		<comments>http://foodjunta.com/2010/01/29/muffy-the-11am-hunger-slayer/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 10:00:49 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[muffins]]></category>

		<guid isPermaLink="false">http://foodjunta.com/?p=3152</guid>
		<description><![CDATA[Before I started using this muffin, I would become a raging hunger monster by 11AM, snapping at clients, making interns cry, etc. My breakfast just couldn’t last! No cereal, fruit, bars could keep me full until lunch (and allow me to wake up 17 minutes before I have to leave, and not be disgusting like [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://foodjunta.com/2010/01/29/muffy-the-11am-hunger-slayer/' addthis:title='Muffy, the 11AM Hunger Slayer ' ><a href="//addthis.com/bookmark.php?v=250&#38;username=xa-4d2b47597ad291fb" class="addthis_button_compact">Share</a><span class="addthis_separator">&#124;</span><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a></div>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-large wp-image-3153" title="Muffins" src="http://foodjunta.com/wp-content/uploads/2010/01/Muffins-397x375.jpg" alt="" width="397" height="375" /></p>
<p>Before I started using this muffin, I would become a raging hunger monster by 11AM, snapping at clients, making interns cry, etc. My breakfast just couldn’t last! No cereal, fruit, bars could keep me full until lunch (and allow me to wake up 17 minutes before I have to leave, and not be disgusting like bran muffins). Hence, I started developing these muffins, which riff on several recipes for “morning glory” muffins, mostly from epicurious.</p>
<p>I have altered the recipe until they maximize filling-ness, tastiness, protein and have a good mix of vitamins and fiber.  The shredded fruit and vegetables are key: instead of being full of sugar and air, these dense muffins are full of taste and fiber. In the morning, I grab two and sometime toast and spread peanut butter before running out the door. Most importantly, these muffins freeze beautifully, so you can make a double batch, freeze half, and have breakfast for weeks in advance!</p>
<p><span id="more-3152"></span></p>
<p>MAKES 12 BIG MUFFINS</p>
<p>1 cup all purpose flour</p>
<p>1 cup whole wheat flour</p>
<p>2 tsp baking soda</p>
<p>2 tsp cinnamon</p>
<p>½ tsp salt</p>
<p>1/3 cup sugar (I have significantly cut down on this because I don’t think the muffins need to be supersweet. You may change it back to the original 1 cup if you like. Also, sometimes I mix brown and granulated sugar for fun).</p>
<p>¼ cup honey</p>
<p>¼ lb carrots (you can use up to 1.5x this amount and it will be fine)</p>
<p>½ cup pecans/walnuts,  chopped</p>
<p>¼ cup pumpkin seeds/sunflower seeds</p>
<p>½ cup raisins</p>
<p>3 large eggs</p>
<p>1 cup plain yogurt (you can use vegetable oil if you’re trying to gain weight).</p>
<p>2 tsp vanilla</p>
<p>1 Granny Smith apple</p>
<p><img src='http://foodjunta.com/wp-content/uploads/2010/01/processor-Large-500x375.jpg' class='aligncenter size-large wp-image-3154' width='420' height='315'/></p>
<p>Preheat oven to 350 degrees .</p>
<p>First, mix together flours, baking soda, cinnamon, salt, then whisk in sugar and honey in the BIG BOWL. Shred the carrots and apple in a food processor (see picture). You should have between 2 and 3 cups of shredded fruit.</p>
<p>Mix the carrots and apples into the flour until each shred is coated (see picture). Then mix in all the nuts, seeds, and raisins.</p>
<p><img src='http://foodjunta.com/wp-content/uploads/2010/01/Carrots-Large-500x375.jpg' class='aligncenter size-large wp-image-3155' width='420' height='315'/></p>
<p>Next, in a separate bowl, mix together eggs, yogurt, vanilla. Pour this wet mix into the dry mix and stir them all together. Butter/oil/spray/put doilies into your muffin tin. Put the batter in each cup, just up to the rim of the tray (or pile it on if you like huge muffin-tops).  For a classy touch, put a full pecan on top of each muffin. Bake muffins about 18 minutes and test with knife to see if they are done. If not, keep baking until there are. Let cool a bit in tin before taking out.</p>
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		<title>Buttermilk Pancakes</title>
		<link>http://foodjunta.com/2009/10/21/buttermilk-pancakes/</link>
		<comments>http://foodjunta.com/2009/10/21/buttermilk-pancakes/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 19:47:02 +0000</pubDate>
		<dc:creator>Claire</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cheap]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[buttermilk]]></category>
		<category><![CDATA[pancakes]]></category>

		<guid isPermaLink="false">http://foodjunta.com/?p=2767</guid>
		<description><![CDATA[When I was a little kid, the most exciting days were always when my mom would take time off work and we&#8217;d go out to breakfast. Now, still, whenever I come home, my mom usually blocks off a morning for Bette&#8217;s. I&#8217;m not sure which is the greater draw for her, actually &#8212; some quality [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://foodjunta.com/2009/10/21/buttermilk-pancakes/' addthis:title='Buttermilk Pancakes ' ><a href="//addthis.com/bookmark.php?v=250&#38;username=xa-4d2b47597ad291fb" class="addthis_button_compact">Share</a><span class="addthis_separator">&#124;</span><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a></div>]]></description>
			<content:encoded><![CDATA[<p><img src='http://foodjunta.com/wp-content/uploads/2009/10/pancakes.jpg' class='aligncenter size-full wp-image-2766' width='420' height='315'/></p>
<p>When I was a little kid, the most exciting days were always when my mom would take time off work and we&#8217;d go out to breakfast. Now, still, whenever I come home, my mom usually blocks off a morning for <a href="http://www.worldpantry.com/bettes/home.html">Bette&#8217;s</a>. I&#8217;m not sure which is the greater draw for her, actually &#8212; some quality time with her ever-nomadic, ever-aging daughter or these pancakes. Probably the pancakes.</p>
<p>I, for one, don&#8217;t usually order pancakes when I go out for breakfast. I can never finish them, and I always end up wishing I had ordered something savory. This is why going to breakfast with your mom is nice! She will let you eat as much of her pancakes as you want, while you get to enjoy corned beef hash. The other reason I don&#8217;t usually order pancakes is, while it would take me longer than I want on a Saturday or Sunday morning to make a corned beef hash, it is pretty ridiculously easy to make pancakes. But still, Bette&#8217;s pancakes are so great, that logic didn&#8217;t quite hold up &#8212; because a Bette&#8217;s pancake was a pancake worth ordering in a restaurant, and one you couldn&#8217;t quite make yourself. Until now&#8230;<span id="more-2767"></span></p>
<p>Or really, until 1999, when <a href="http://www.sfgate.com/cgi-bin/article.cgi?file=/chronicle/archive/1999/05/05/FD93601.DTL">this recipe</a> was first published in the San Francisco Chronicle (Bette&#8217;s also has a <a href="http://www.amazon.com/Pancake-Handbook-Specialties-Bettes-Oceanview/dp/1580085377">cookbook</a>, and sells <a href="http://www.worldpantry.com/cgi-bin/ncommerce3/ProductDisplay?prmenbr=33757&amp;prrfnbr=34589">pancake and waffle mix</a>). I just found it recently, though, when headed up to Northern Minnesota for a weekend with my writer compadres. For some reason, weekend trip, to me, screams pancakes. There&#8217;s something about everyone gathering, hungover, around noon, in a heated cabin, with coffee gurgling and bacon frying and everyone switching off to fry pancakes, coming out three at a time, to make for a leisurely brunch.</p>
<p>All we had in the cabin was a cast-iron pan, which was a little hard to get used to at first, but produced great results &#8212; crispier, browner pancakes than I&#8217;ve ever had before (you just have to ignore a little inevitable charring). A regular skillet will work just fine, though.</p>
<p>Beyond my reminiscing about breakfasts with my mother, and my revelation vis a vis cast-iron pans, and the addition of buttermilk in this recipe, Kevin has covered pancake-cooking technique (and cooking-ahead technique, and storing technique) extremely thoroughly in a <a href="http://foodjunta.com/2009/05/18/boot-camp-pancakes/">previous post</a> on regular, buttermilk-free pancakes.</p>
<p>Pancakes. One of the world&#8217;s most perfect foods</p>
<p><strong>Buttermilk Pancakes</strong><br />
<em>Adapted from <a href="http://www.worldpantry.com/bettes/home.html">Bette’s Oceanview Diner</a>, via <a href="http://www.sfgate.com/cgi-bin/article.cgi?file=/chronicle/archive/1999/05/05/FD93601.DTL">SF Chronicle</a><br />
Makes about 24 four-inch pancakes</em></p>
<p><span style="text-decoration: underline;">Ingredients</span></p>
<p>- 2 c. all-purpose flour<br />
- 2 Tbsp. sugar<br />
- 2 tsp. baking powder<br />
- 1 tsp. baking soda<br />
- 1/2 tsp. salt<br />
- 2 eggs<br />
- 2 c. buttermilk<br />
- 1/2 c. milk<br />
- 1/4 c. unsalted butter, melted<br />
- Butter/vegetable oil for griddle or skillet<br />
- Optional: berries, sliced bananas, raisins or chopped toasted nuts</p>
<p>1. Combine the flour, sugar, baking powder, baking soda and salt in a large bowl.</p>
<p>2. Lightly beat the eggs with the buttermilk, milk and melted butter.</p>
<p>3. Just before you are ready to make the pancakes, add the liquid ingredients to the dry ingredients all at once, stirring just long enough to blend. The batter should be slightly lumpy.</p>
<p>4. I like to sprinkle the berries on the pancakes once they’re in the pan, but you can also stir them in now.</p>
<p>5. Heat a lightly buttered/oiled griddle or heavy skillet (or cast-iron pan) over medium-high heat (375 degrees on an electric griddle).</p>
<p>6. Pour a big spoonful (about ¼ c.) batter per pancake onto the griddle or skillet. Try to space the pancakes apart so they do not run together (you can see in the photo above that we were unsuccessful at this). This is the point where I like to sprinkle blueberries over, because I think it’s more fun that way, and also that they’re less likely to get crushed.</p>
<p>7. When bubbles appear on the surface of the pancakes and the undersides are lightly browned, turn and cook for about 2 minutes longer, until lightly browned on the bottom.</p>
<p>8. Serve immediately, with more butter, syrup, and, most importantly, bacon.</p>
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		<title>Breakfast Briefs: Savory Eggy Muffiny Breakfast Things</title>
		<link>http://foodjunta.com/2009/09/08/breakfast-briefs-savory-eggy-muffiny-breakfast-things/</link>
		<comments>http://foodjunta.com/2009/09/08/breakfast-briefs-savory-eggy-muffiny-breakfast-things/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 13:19:52 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[muffins]]></category>

		<guid isPermaLink="false">http://foodjunta.com/?p=2411</guid>
		<description><![CDATA[(Welcome to Breakfast Briefs. If you’re like me, you find yourself rushing out the door hungry and undercaffeinated many a morning, the inevitable result of which is $6 spent on a bad egg sandwich and coffee fit only for war criminals. In these posts, I’m going to share my tips and tricks for getting to [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://foodjunta.com/2009/09/08/breakfast-briefs-savory-eggy-muffiny-breakfast-things/' addthis:title='Breakfast Briefs: Savory Eggy Muffiny Breakfast Things ' ><a href="//addthis.com/bookmark.php?v=250&#38;username=xa-4d2b47597ad291fb" class="addthis_button_compact">Share</a><span class="addthis_separator">&#124;</span><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a></div>]]></description>
			<content:encoded><![CDATA[<p><img src='http://foodjunta.com/wp-content/uploads/2009/08/100_1918.jpg' class='aligncenter size-full wp-image-2412' width='420' height='315'/></p>
<p><em>(Welcome to Breakfast Briefs. If you’re like me, you find yourself rushing out the door hungry and undercaffeinated many a morning, the inevitable result of which is $6 spent on a bad egg sandwich and coffee fit only for war criminals. In these posts, I’m going to share my tips and tricks for getting to work fed without adding more than 5 or 10 minutes to your morning routine.)</em></p>
<p>It&#8217;s been a while since I did a Breakfast Briefs post, but that&#8217;s because it&#8217;s been a while since I&#8217;ve done anything interesting for breakfast. It&#8217;s been a lot of yogurt and bananas at my desk, and it&#8217;s been getting old.</p>
<p>I saw some version of these muffins on a blog I can&#8217;t remember and had been meaning to try them for a while, so I finally went out, bought a muffin tin and some of those little paper muffin cups, and put on my breakfast hat (a jaunty fedora).</p>
<p>Baked goods are great for breakfast as you can just grab and go, but if I eat something sweet like a regular muffin for breakfast, I usually find myself hungry an hour later. Not so with these babies, which are basically an egg sandwich in muffin form.</p>
<p>And they&#8217;ve got green stuff in them, so they&#8217;ve got to be healthy, right?</p>
<p><span id="more-2411"></span></p>
<p>The recipe here is an adaptation of several I&#8217;ve seen out on the interwebs.  There&#8217;s a fair amount of wiggle room in ingredients, I&#8217;d imagine, but try to keep the egg-flour-baking soda-cottage cheese ratio roughly the same. If you are a meat lover, you could definitely add bacon. Other ideas include bell pepper, tomatoes, or fresh herbs. I used scallions because I had some around, but any onion will do.</p>
<p>These muffins do tend to stick to the paper quite a bit. If you&#8217;ve got some spray olive oil or the like, greasing them up is probably a good idea. Popping one in the microwave for 30 seconds before eating also makes it easier to peel and warm to boot, but they are certainly good cold as well.</p>
<p><span style="text-decoration: underline;"><strong>Savory Eggy Muffiny Breakfast Things</strong></span></p>
<p>1/2 pound mushrooms,cleaned and sliced<br />
1 bunch spinach, rinsed, and chopped<br />
1/4 cup scallions, rinsed and sliced<br />
1 cup flour<br />
1 tsp. baking soda<br />
1/2 tsp. salt<br />
5 eggs, beaten<br />
1/3 cup cottage cheese<br />
1/2 cup cheddar, grated</p>
<p>1. Saute scallions in a small amount of olive oil for 2-3 minutes.  Add mushrooms and cook for another 3-4 minutes.</p>
<p>2. Add spinach. The spinach needs a little water in the pan to steam. If you just washed it, the water on the leaves will be enough. If it&#8217;s had a chance to drain, add two tablespoons of water.</p>
<p>3. Meanwhile, combine flour, baking soda, and salt in a large bowl. Add eggs, cottage cheese, and cheddar. Stir to combine.</p>
<p>4. When the shrooms/spinach are cooked, let them cool, then add them to the mix. If there is a ton of water left in the pan, you may want to drain some off first.</p>
<p>5. Grease muffin cups if desired. Fill cups with batter until almost full. (This recipe makes about 8-12 muffins depending on size.)</p>
<p>6. Bake at 400 degrees for 25 minutes or until tops are nicely browned and/or a toothpick inserted into the center comes out clean.</p>
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